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In this episode Zach and Priscilla chat with Chris Davis, MD about wilderness medicine for whitewater paddlers.
News of the Week
- Big water in the Northwest – please be careful of new wood

On the podcast Chris mentions the Year 2000 Whitewater Injury Survey.
Gear of the Week
- Light and Motion VIS Pro 1000 Trail Light (Zach)
- Vitamin E Oil (Priscilla)
- Gaia GPS App (Chris)